Spiral Up!™ Program - Individuals

Can you remember who you were, before the world told you who you should be?.”

The essence of a good life is to align your essence with your aspirations. To live on purpose, to know that you are contributing to the world in a way that feels fulfilling.

But you may have found that it’s not always that easy!

Many of the people I work with tell me that that self-doubt is the biggest stumbling block, often followed by a lack of clarity.

Perhaps you also want a bigger, bolder, more meaningful life, but aren’t sure how to make that happen. If you find yourself stuck, being less than you aspire to be, this frustration can lead to a spiral of negativity, where your internal dialogue tells you all the ways in which you can’t be the person you want to be, doing the things that most call you.

Until now.

You’re ready to Spiral UP.

It can be as simple as removing the thinking blocks that stop you from living on purpose.

Simple? Yes!
Easy? Perhaps not without help.

And that’s why I developed the Spiral Up! Program™ and Community.

What will you experience in the SpiralUp! program?

Spiral Up! is a unique blend of insight, vision and action, tailored to your unique self and experienced in three connected stages.

Assessment Pre-Work

Identify the so-called Saboteurs (or brain bullies) that we carry with us on a daily basis.  Feel free to do this assessment to make you aware of what your special mix of these Saboteurs is.


Please realize that these saboteurs are often the flip side of your greatest strengths.

Once received, please contact me to discuss the results of this assessment and plan next steps.

STAGE ONE - Developing Insight

We begin by discovering and defining what makes you unique.

This adventure includes:

  • Discovering your Strengths so you can live life with more ease and flow
  • Defining your Values so you can align with your essence
  • Exploring your Essence Experiences so you appreciate how unique you are
  • Identifying your Core Saboteurs and their tactics so you understand what has held you back


At the completion of this stage you will feel:

  • Greater sense of self-worth and self-love (rocket fuel for life!)
  • Deeply connected with yourself
  • New found appreciation of your uniqueness and how this can be harnessed and directed into contribution and fulfilment
  • Awareness of self-sabotaging patterns that may have derailed you in the past and practices to replace these with far more positive and supportive habits
STAGE TWO - Developing Purpose

Once you have a deep appreciation for who you are, we can then confidently define what is most important to you at this stage of your life.

Together we will:

  • Explore your aspirations – what do contribution and fulfilment look like for you?
  • Develop your personal vision so that you can make grounded decisions
  • Create and anchor the habits that keep you aligned with your vision and your sense of fulfilment

When you have completed this work you will:

  • Have attained welcome clarity on where you are and where you want to go
  • Possess a deep sense of purpose – eliminating “stuckness”, apathy and dissatisfaction
  • Enjoy alignment with your essence and how this translates into a clear life direction
  • Develop abundant energy and excitement for what is now possible – feeling more alive!
Once we have these foundations in place, we can begin to take inspired action.
STAGE THREE - Into Action!

Creating a personal MAP and the support strategies to enact it.

In this energised third stage you will:

  • Become aware of your critical thoughts (of self, others and life situations) so you can exit victim mode
  • Develop your Sage (PQ intelligence principle)
  • Craft Gratitude and Joy Practises that support your expansion
  • Set clear boundaries for interaction
  • Anchor yourself with community support

Now you will experience:

  • The ability to intercept debilitating thoughts and proactively choose more supportive options
  • Feeling strength and confidence to stand up for what you believe in
  • Release from people-pleasing behaviours
  • New-found inspiration and energy to start the projects that call you

What people are saying

Anita is an outstanding group coach

During each workshop or bootcamp Anita creates a safe, warm and inspiring environment, where the group can thrive and the people in it are boosted to share insights and to grow. I know Anita for almost a decade now and I feel very grateful each time our paths cross!

Heidi de Maeyer
Heidi de Maeyer

Change Manager at bpost

Anita is a perceptive and skillful facilitator

Recently I participated in Anita’s Badass Bootcamp for Women and emerged with a clearer picture of my life goals and the conviction that no real barriers to achieving them exist. It doesn’t get much better than that! Now, I just do it. If I need a booster along the way, I will surely reach out to her. Anita is a perceptive and skillful facilitator. Her commitment to helping others shed what they need to and pursue their most meaningful, joy-filled lives is abundant; its in her bones and shines through her heart. Without hesitation, I recommend Anita to any individual (or organization) considering whether the right coach might make all the difference.

Mary Ellen Matthews

Technical Writer | Content Writer | Project Manager | Lead Editor | Stickler for Accuracy & Clarity | Creative

Anita is naturally empathic

A good listener and a true inspiration for self-improvement and growth. Anita inclusively leads seminars on empowering women to re-discover their real value and self-worth. I truly recommend working with her on personal growth and development.

Blaga Popova

Team Leader – food policy and trade negotiations @EUCommission