About You

Tell me what will you do with this one wild and precious life.”

Mary Oliver

Welcome to a new possibility

If you’ve found this page you’re likely to:

  • Be a mid- or senior career professional
  • Often thinking that there must be more to life than just pursuing a career
  • Be feeling that you are living life according to other people’s dictates
  • Find yourself waking up unmotivated and dissatisfied
  • Have lost your usual passion and energy for work and life

These are feelings that so many of us have. You can find yourself in the midst of a life and career that you thought you wanted. But something has changed. Your usual positivity, focus and energy have been drained. The conversation in your own head has become increasingly negative.

Where are you in your life right now?

Are you unsure of who you are and where you want to go, what’s possible for you?

• Do you have “leaky boundaries” that cause frustration, resentment, a sense of powerlessness?

• Have you been putting your own needs and wants last, prioritising everyone and everything else?

• Are you unclear on what’s most important to you, what you really want from life?

• Do you feel somewhat disconnected from yourself, disappointed, listless and unmotivated?

• Are you now unsure of your strengths, talents and passions, and doubting your value?

• Have you begun to experience self-doubt, fear and even imposter syndrome?

• Is there a sense of isolation, a lack of connection, that has you feeling misunderstood and unsupported?

This is a distressing space to be in. But the good news is it’s possible to change these thoughts and feelings in as little as 6-12 weeks!

Sad Woman
Happy Woman

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Turn things around in as little as 12 weeks!

You can develop and strengthen your mental fitness and self-worth so you can move through the doubt, fear, anxiety, frustration, and other emotional challenges that we all experience at different stages of life.

Too many of us spiral down, unsupported, projecting an “everything is fine” exterior that’s in stark contrast to how we really feel inside. Negative thinking and doubt can stop you from truly LIVING the life you’re here to live, that one wild and precious life.

Not any more . . .

It’s time to SpiralUp!, to actively create a calm, clear and happier mind that will support your growth and success. Together we’ll harness the latest breakthroughs in neuroscience, cognitive and positive psychology, and performance science to break out of the cycle that’s holding you back.

I’m so excited to share these principles and practices with you.