The motivation for my work comes from lived experience.

In years past, even though I had a thriving career, I’d achieved many goals, I’d “ticked the boxes” but my outsides didn’t match my insides.

I felt flat. Alternatively stressed and listless. I instinctively knew that I was in the wrong place, that there was more “out there” for me, but how did I get there?

• I used to often compare myself to others – in all areas of life: relationships, body, work, even my home environment
• The constant comparisons made me feel I was coming up short in all areas
• The result: the curiously debilitating combination of low energy and high anxiety. I began to wake up in the morning with dark clouds over my head, leading to a downward spiral of self-doubt, unhappiness and even a touch of depression.

Thankfully, through intensive self-reflection, study and support, I let go and broke out of the cycle. I discovered that life can be so much more joyful and fulfilled when we are connected to who we really are and live according to our essence. I realized that our thought patterns determine the success, the level of energy and the joy we experience in life.

Coaching had provided me with invaluable skills and tools to help individuals achieve their goals, navigate challenges, and build resilience. However, I began to notice a recurring pattern: many of my clients were grappling with deep-seated emotional wounds and unresolved trauma that coaching tools alone could not fully address. This realization led me to explore therapy, specifically the NeuroAffective Relational Model (NARM), as a way to delve deeper into the human experience and provide a more holistic approach to healing. See also my Home page.
Book a call with me here to find out how the mindful, gentle process of NARM can detect the patterns that deprive you of energy, spontaneity and aliveness.